COMPETITIVE SWIMMING PROGRAM
Performance Squad
The Performance Squad is designed for competitive swimmers who regularly participate in events and are focused on achieving measurable results.
This 2-hour training program emphasizes high-intensity conditioning, advanced stroke refinement, race strategy, and performance optimization. Swimmers train in a structured, competitive environment aimed at improving times, consistency, and overall racing performance while preparing for high-level competitions.
High-Intensity Conditioning
Advanced Stroke Refinement
Race Strategy
Plan Type
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Sessions Per Week
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Need help choosing the right squad?
Request an assessment and our coaches can help identify the most suitable squad.
Book an Assessment›Request a Call Back
Send your details and our team will contact you about the program and available training options.