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Pre Squad Program
The Pre Squad program is designed for young swimmers who have mastered the basic swimming skills and are ready to take the next step toward competitive swimming.
This 1.5 hour training session focuses on improving stroke technique, building endurance, enhancing water confidence, and developing discipline in a structured team environment. Swimmers will be introduced to advanced drills, fitness training, and the fundamentals of racing while preparing for progression into higher-level squad programs.
Potential Squad
The Potential Squad is designed for swimmers who have demonstrated strong commitment, skill, and potential for competitive success.
This 1.5 hour training program focuses on refining stroke technique, improving endurance and speed, and developing race-specific skills. Swimmers will participate in structured training sessions that build confidence, teamwork, and a competitive mindset while preparing them for higher-performance squad levels and competitive events.
Development Squad
The Development Squad is designed for swimmers who are committed to advancing their competitive swimming journey.
This 1.5 hour training program focuses on enhancing technical skills, increasing endurance, improving speed, and developing race strategies. Swimmers will benefit from structured, goal-oriented sessions that promote consistency, discipline, and performance growth, preparing them for higher-level competition and progression into advanced squad programs.
Performance Squad
The Performance Squad is designed for competitive swimmers who regularly participate in events and are focused on achieving measurable results.
This 2-hour training program emphasizes high-intensity conditioning, advanced stroke refinement, race strategy, and performance optimization. Swimmers train in a structured, competitive environment aimed at improving times, consistency, and overall racing performance while preparing for high-level competitions.
Elite Squad
The Elite Squad is the highest level of the swimming program, designed for top-performing swimmers with strong competitive experience and proven results.
This 2-hour intensive training focuses on elite-level conditioning, advanced technique refinement, race execution, and high-performance strategy. Swimmers train in a demanding, professional environment aimed at maximizing performance, achieving podium results, and preparing for national and international competitions.
Learn to swim program
Our Learn To Swim program is specially designed to help children build confidence in the water while developing essential swimming skills in a fun, safe, and supportive environment.
Each level is carefully structured to match the child’s abilities and progress step by step through professionally guided sessions.
Ladies Only
A ladies-only swimming program at Aleasl Sport Club, led by a female coach in an indoor pool. Each 1-hour session focuses on improving swimming skills, fitness, and confidence in a private and supportive environment for all levels.
Adults Session
An adults swimming session designed to improve swimming skills, fitness, and overall water confidence in a structured and supportive environment. Suitable for all levels, from beginners to intermediate swimmers, with guided coaching to help each participant progress at their own pace.
Free Swimming per hour
Free swimming access available by the hour, allowing you to enjoy the pool at your own pace in a relaxed and flexible environment. Perfect for personal practice, fitness, or leisure swimming.