COMPETITIVE SWIMMING PROGRAM
Development Squad
The Development Squad is designed for swimmers who are committed to advancing their competitive swimming journey.
This 1.5 hour training program focuses on enhancing technical skills, increasing endurance, improving speed, and developing race strategies. Swimmers will benefit from structured, goal-oriented sessions that promote consistency, discipline, and performance growth, preparing them for higher-level competition and progression into advanced squad programs.
Technical Skills
Endurance & Speed
Race Strategies
Plan Type
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Sessions Per Week
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Need help choosing the right squad?
Request an assessment and our coaches can help identify the most suitable squad.
Book an Assessment›Request a Call Back
Send your details and our team will contact you about the program and available training options.