Development Squad
The Development Squad is designed for swimmers who are committed to advancing their competitive swimming journey.
This 1.5 hour training program focuses on enhancing technical skills, increasing endurance, improving speed, and developing race strategies. Swimmers will benefit from structured, goal-oriented sessions that promote consistency, discipline, and performance growth, preparing them for higher-level competition and progression into advanced squad programs.
Elite Squad
The Elite Squad is the highest level of the swimming program, designed for top-performing swimmers with strong competitive experience and proven results.
This 2-hour intensive training focuses on elite-level conditioning, advanced technique refinement, race execution, and high-performance strategy. Swimmers train in a demanding, professional environment aimed at maximizing performance, achieving podium results, and preparing for national and international competitions.
Performance Squad
The Performance Squad is designed for competitive swimmers who regularly participate in events and are focused on achieving measurable results.
This 2-hour training program emphasizes high-intensity conditioning, advanced stroke refinement, race strategy, and performance optimization. Swimmers train in a structured, competitive environment aimed at improving times, consistency, and overall racing performance while preparing for high-level competitions.
Potential Squad
The Potential Squad is designed for swimmers who have demonstrated strong commitment, skill, and potential for competitive success.
This 1.5 hour training program focuses on refining stroke technique, improving endurance and speed, and developing race-specific skills. Swimmers will participate in structured training sessions that build confidence, teamwork, and a competitive mindset while preparing them for higher-performance squad levels and competitive events.
Pre Squad Program
The Pre Squad program is designed for young swimmers who have mastered the basic swimming skills and are ready to take the next step toward competitive swimming.
This 1.5 hour training session focuses on improving stroke technique, building endurance, enhancing water confidence, and developing discipline in a structured team environment. Swimmers will be introduced to advanced drills, fitness training, and the fundamentals of racing while preparing for progression into higher-level squad programs.